as you perform contraction after contraction during your workout, your muscles are left in a shortened state. Stretching helps to reset your body to a natural position and posture. Walk out of the gym without paying attention to areas that are overly tight, and you may pay the price later on with increased soreness and stiffness. #bootcamp #workout @cyrusip @stevent2a @lamyinlingruby @bouncelimithk @greyalittle